Today I want to talk about emotional eating. I know I am guilty of doing this. I remember doing this as far back as elementary school. Whenever I am sad, mad, and yes even happy I feed my emotions, this is something I am working hard to control. I have started seeing a therapist… Continue reading Lets talk about Emotional Eating
I recently went on a mini vacation with my family to Hershey PA. While early in the maintenance phase so you can probably imagine I was worried and panicked days before leaving. We took our bathroom scales with us so I could continue to weigh myself daily to ensure I stayed on track. We packed apples, fresh… Continue reading Staying on track while on vacation
Hi y’all its Mindy – I wanted to talk with you about keeping the weight off after you have completed the program. I have done a few rounds and each round through journaling I find certain foods that my body just doesn’t like. I think journaling is one of the most important parts of this… Continue reading Keeping the weight off after a weight loss program
This picture is the one that was a kick in the butt for me to do something about my weight. Seeing this picture and hearing from my doctor that I was going to have to start a second blood pressure medicine and I was pre-diabetic. How at age 35 could that be possible? I was… Continue reading Hi my name is Mindy and I am a success story for YP10 by SlimMe1. I started my first round on November 3, 2014. That first round I lost 38 pounds! I have since done a few rounds and have lost well over 100 pounds.