Emotional health

Never Underestimate the Power of a Deep Breath!

  As you begin to read this article, take in a very deep breath, filling your abdomen, imagining as you continue to inhale that your ribs and area under your collarbones expand as well.  Consider holding your breath for a few seconds before slowly releasing, forcing out as much air as possible as the breath is… Continue reading Never Underestimate the Power of a Deep Breath!