Food cravings can be our worst enemies especially when we are trying to lose weight. They can strike fast and hard. But, don’t be discourage when they do happen. Contrary to popular belief, you can control food cravings. Try the following tips to better manage your food cravings: Evaluate your emotional state: When a… Continue reading 9 Tips to manage cravings
As you begin to read this article, take in a very deep breath, filling your abdomen, imagining as you continue to inhale that your ribs and area under your collarbones expand as well. Consider holding your breath for a few seconds before slowly releasing, forcing out as much air as possible as the breath is… Continue reading Never Underestimate the Power of a Deep Breath!