Okie dokie I have made it through week 5. I am on day 39 of the 74 day program and have to say I am extremely proud of myself for sticking with it! I have lost a total of 27.4 pounds and feel like I have learned a great deal about myself and my eating habits.… Continue reading Week 5
Whoo-hoo I have made it through week 4. I am happy to report that I have lost 27.4 pounds this round. I am extending to the full 40 days. That’s right I have 12 more days before I can start the maintenance phase. I am feeling good about that decision. I am feeling great and the… Continue reading Week 4
Today is day 23 – I ended week 3 with surprising weight loss of 21 pounds. This last week was a bit trying but I made it through. I need to tell you this program will most definitely test ones will power. When I started this program I knew it was not going to effect the way my friends and family would… Continue reading Week 3
Today is day 14 for me thus ending week 2 of this round of YP10. I have lost 19.6 pounds. Now for those of you who aren’t familiar w/ the program I did in fact have to gain 5 pounds on days 1 and 2. That being said even if you minus out the 5… Continue reading Week 2
Now that we have all made it through the Holidays how much weight did you gain? For me it was an excessive amount that I don’t care to put out here in the universe. Ugh How do you get back on track and lose the dreaded added weight? Well for me it was to start… Continue reading Post Holiday Weight Loss
So many of us put on weight during the Holidays then make our New Years resolution to get the weight off. What if there was a way to keep the weight off during the Holidays so you can make a better New Year’s resolution. I’m here to tell you there is! The last couple of… Continue reading How to get ready for the Holidays with a weight loss system
How do you get through a tough situation? Do you have a close friend or family member that you rely on when you need support? How about a local community support group? We all need someone or a group of someone’s to help us through our troubled times. I am a believer in having a good… Continue reading We all need a good support system
Today I want to talk about emotional eating. I know I am guilty of doing this. I remember doing this as far back as elementary school. Whenever I am sad, mad, and yes even happy I feed my emotions, this is something I am working hard to control. I have started seeing a therapist… Continue reading Lets talk about Emotional Eating
I recently went on a mini vacation with my family to Hershey PA. While early in the maintenance phase so you can probably imagine I was worried and panicked days before leaving. We took our bathroom scales with us so I could continue to weigh myself daily to ensure I stayed on track. We packed apples, fresh… Continue reading Staying on track while on vacation
Hi y’all its Mindy – I wanted to talk with you about keeping the weight off after you have completed the program. I have done a few rounds and each round through journaling I find certain foods that my body just doesn’t like. I think journaling is one of the most important parts of this… Continue reading Keeping the weight off after a weight loss program
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